I am a huge fan of mushrooms I used to hate them when I was younger but I grew to love them. Now I cant stop eating them, they are so delicious.
This is Mushroom Quinoa, I love this recipe.
Quinoa if you don't already know, is crazy nutritious.
1 cup of cooked quinoa has 8 grams of protein, 5 grams of fiber, 58% manganese... 58%!!!
30% magnesium, 28% phosphorus, 19% folate,18% copper, 15% iron, 13% zinc, 9% potassium, vitamins B1, B2, B6.
Mushrooms are a source of important minerals such as selenium, ergothioneine, copper, beta-glucans and potassium. They are a antioxidant, help blood pressure, protect body cells from being damaged which could cause heart disease and some cancers.
30% magnesium, 28% phosphorus, 19% folate,18% copper, 15% iron, 13% zinc, 9% potassium, vitamins B1, B2, B6.
Mushrooms are a source of important minerals such as selenium, ergothioneine, copper, beta-glucans and potassium. They are a antioxidant, help blood pressure, protect body cells from being damaged which could cause heart disease and some cancers.
To make this delicious dish you will need....
Produce- 1 lb mushrooms ( or as many as you wish )
5 garlic cloves
1/2 tsp thyme, dried
Grains -
1 cup quinoa
Spices -
kosher salt and ground pepper
Oils -
1 tbsp, your choice of oil
Dairy -
2 tbsp parmesan
Produce- 1 lb mushrooms ( or as many as you wish )
5 garlic cloves
1/2 tsp thyme, dried
Grains -
1 cup quinoa
Spices -
kosher salt and ground pepper
Oils -
1 tbsp, your choice of oil
Dairy -
2 tbsp parmesan
No comments:
Post a Comment