Vegetarian Recipe

Looking for some good vegan/ vegetarian recipes?

Look no further.

Although I hate to shove my opinion of being a vegetarian down peoples throat, of course I think not only is it amazing for your health but think of all the cute animals you would be saving!!!
I have chosen the best vegan / vegetarian recipes ( In my opinion ) that could turn any carnivore into a herbivore.

 So this is vegan spaghetti squash mac and cheese.

who doesn't love a good mac and cheese?

Spaghetti squash contains omega- 3 and omega-6 essential fatty acids, which help prevent heart disease, inflammation occasioned by arthritis and different types of cancer. They are a great source of vitamin A & C.. which is an antioxidant. 

So you can have your cake and eat it to with this meal. Its a win - win!!

RECIPE: 

Produce - 2 cups broccoli

1 spaghetti squash

Oils - 
1 tbsp of your choice oil

Spices -
1 tbsp red pepper flakes

dairy - 
1 tbsp Ghee
1 cup reduced fat cheese
1/2 cup Parmesan
1 cup low fat milk

VEGAN CHEESE RECIPE:
If you don't want any dairy this will be your substitution!

2 -3 cups chopped cauliflower
1/2 cup water
2 tsp garlic powder
1/4 cup nutritional yeast
1 tbsp lemon juice
2 tbsp soy sauce or tamari
1/4 tsp turmeric powder

cook the cauliflower for 10-15 minutes and blend it until smooth with the other ingredients.



There you have it!
ENJOY :)